Improve walking: Lead with the Crown of your Head

An Alexander Technique video tip. Leading with the chin tends to push the neck forward This is a common habit in almost every movement. Try instead to lead with the crown of your head. The crown is the highest point on your head that is just behind your ears. This tip will allow you to remain at your full height while walking, increase your movement efficiency, and you will look and feel stronger. For more on this Alexander Technique tip, visit http://www.freeyourneck.com/

Category:

Howto & Style

Tags:

• Alexander Technique
• walking
• chin
• chest
• head