ok this is for those who really want to break a sweat!
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Uploaded by Lose0Weight0With0Me on Jun 25, 2010
work it girl! work it boy! this vid's for you! this is a great high impact workout....and if i am not going high enough for u go higher than i am!! its only 3 min long so repeat, elongate, do what is necessary to get those 20-30min in.....on this day i had actually walked my daughter to daycare and ran for awhile... like 12 min i think..... then did this like 10 times!!!!
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