Walking the Walk- MMA Conditioning -Steve-Rd (2 of 6)- 5 min rds.wmv

www.PeakPhysiqueNY.com
230 W. Rt 59
Spring Valley, NY
We call this the "Walking the Walk" workout, here at Peak Physique Fitness Center. www.PeakPhysiqueNY.com Many trainers Can Not, and will not, ever be able to do a portion of the things they are yelling at their clients to do harder. This was the Final conditioning workout, for a Pro MMA Fighters 8 week Training camp. This is the Trainer, "Walking the Walk".

This is round 1 of 6, 5 minute rounds, of MMA conditioning workout. Rounds 1-3 were 10 exercises for 30 sec. each, rounds 4-6 were 8 exercises, 30 seconds each, followed by 1 minute on the Heavy bag. This is not a workout for your average person. This was the warmup round.

we will be releasing one of the rounds every few days.

No Excuses

www.PeakPhysiqueNY.com

Category:

Sports

Tags:

• boxing
• mma
• training
• martial
• arts
• Kettlebells
• sledgehammer
• bootcamp
• circuit
• fitness
• exercise
• strength
• and
• conditioning
• outdoor
• workouts
• intervals
• weight
• loss

[MisterShiznick]

thats a great workout

[bigphil2312]

Animal!!!