7: Calf Step Stretch Fixes Low Back Pain
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thanks for this useful video info, very beneficial
ChiropractorWestPalm 10 months ago
GOOD TUTORIAL, I LEARNED A LOT, MUCH THANKS!
MrTraceMan 11 months ago
wow this is the best calf stretch i done.
good work.
5graffitiartist5 1 year ago
lol only recommendation is to do it at the bottom step, old people might fall down the stairs! Serious caution! Over stretching the calf causes a world load of troubles so be careful!
theuppercut 1 year ago
Yes, why does it hurt more after & what does he mean, twist your spine?
andiwwjd 2 years ago
Ok why does it still hurt even more after a stretch and it gets even tighter and how long before you feel a difference a week or even months since it has been a problem for years
omarsolis1986 2 years ago