3 Advanced Abdominal Exercises

http://www.mosesinhomefitness.com/resistance-bands.htm Free home abdominal workout that you can do in your home or office. If you have any fitness or exercise related questions please visit my blog at- http://sandiegofitnessguru.com/

Category:

Howto & Style

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• exercise
• workout
• personal
• trainer
• muscle
• building
• abdominal
• strength
• resistance
• bands
• circuit
• training

[thx2net]

Dude, that forward ball roll kills.

[fitman23]

You can also do that forward ball roll in circles.

[koking200]

@3311antonio  lmao.. That's what I was thinking.

[art1ej]

hahahahaa at his balding lol....

[3311antonio]

do you actually do these Ur kinda chubby

[awalkerog]

Question..my coach has us meet hands to feet on V-ups but the only thing touching is our butt when we are at our peak, no back. Does it make a dif?

[FONGOL]

please try it

[hershluk]

the guy is a podge! i wouldnt want to see his flabby belly, i dont know who he thinks he is to teach, and it aint advanced either, them be basic moves......

[juniourjumpbritain]

ever tried anab wheel? there hard, same kinda movement as the ball roll in the vid but harder lol

[Fuchizaa]

Good one, thanks for the video.

[warpfaber]

Thx for this info, very helpful!