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Uploaded by fitfactorytraining on Apr 23, 2008
A choke we learned recently at a Luiz Palahares seminar. It gets freaking tight when applied correctly.
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You are very luck sir! Take it all in and train your ass off! Gene
fitfactorytraining 3 years ago
Luiz is my teacher here in florida : )
Flyup7 3 years ago
Thank You! I am going to be putting up tons of videos on various positions. Please tune in and post any comments or helpfull tips you may have. Gene
good one
grahamcoles1966 3 years ago
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You are very luck sir! Take it all in and train your ass off! Gene
fitfactorytraining 3 years ago
Luiz is my teacher here in florida : )
Flyup7 3 years ago
Thank You! I am going to be putting up tons of videos on various positions. Please tune in and post any comments or helpfull tips you may have. Gene
fitfactorytraining 3 years ago
good one
grahamcoles1966 3 years ago