6 MINUTE ABS BODYWEIGHT WORKOUT

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This is six minute abs, advanced system number one. You'll love this bodyweight program that is crunch, sit-up, and cardio free and will help you get a flat stomach with six pack abs.

Now, even though this program doesn't have the traditional crunches or sit-ups in it, you'll still find that this ab workout trains your abs as hard as any workout program before.

In this workout system, you are going to do six exercises in a circuit, and then you are going to rest for one minute and then repeat the circuit one more time for a total of six minutes.

So, to start, you'll begin with the stability ball jackknife exercise. Place your elbows on a bench, your feet on the ball, and your body in a straight line. Next, brace your abs and bring your knees into your chest, and then slowly back out. Repeat.

The next exercise in the circuit is for abdominal endurance and is the side plank. So, position your body on its side resting your body on your elbow. Be sure to keep your body in a straight line and your hips forward with your abs braced. Hold and then switch sides and repeat.

Once you've finished the side plank exercise, move immediately into the stability ball mountain climber. So, with your hands on the ball, abs braced and your body in a straight line, bring your knee up to your chest and then back out. Alternate sides.




The fourth exercise in this abdominal circuit is the X-body mountain climber. To start, get in the push-up position. Next, bring your knee across to your opposite elbow and then back out. Alternate sides.

Immediately from the mountain climbers you'll go into a plank with elbows on the stability ball. If you want to make this exercise a little more difficult then move your elbows forward.

The last exercise to finish off this six minute ab circuit is the stability ball rollout. So, kneeling on a mat, place your hands on the ball in front while keeping your body in a straight line. Next, roll out and stretch, and then contract to come back in.

Now that you've made it through the circuit, rest 30 seconds and then go through it one more time for 6-minute abs.

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[cbathletics]

bboyxcaliber- you would perform this at the end of any turbulence training workout.

shakaama - I'd suggest 3 days a week

Gnar543 - depending on your level, hold the side plank between 10-30 seconds.

[Velocity88]

Great ideas Craig - I'll have to take note of this routine and do it after my next workout on Wednesday.

An interesting 'variation' to the stability ball plank though -- I'm used to the elbows on the ball, but what I do every on occasion is purposely "wiggle" the ball around while I'm doing the plank. Man oh MAN does that work your core. Give it a shot!

[cbathletics]

that is a killer version. very tough. going straight ahead and back, just a couple of inches, is all you need to do to make it very hard. Stay strong!

[cestlavie223]

@ShayneLee

Yeah! That program at the site

AmazingAbs.info

rocks!! I only had it for weeks now

and I can see change in my mid

section! Its pretty amazing! It works

best if you had abs before though

its all about muscle memory..:))

[69caligula]

Wil this give me the strength of seven psychotic sailors on steroids?

[jrbensen]

How many repetitions per exercise??

[mahbub9821]

Hi hi! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some decent things about it and my brother in law got hot Six pack abs and lost crazy amounts of belly fat with it.

[workh4rd]

I am looking for the squishy 2lb, 3lb, and 4lbs squishy medicine balls. Anyone know where I can buy them? Is there a specific name for the squishy type? Thanks~!

[sjnath]

about time !!

[epyemelianenko]

the truh about abs /watch?v=GESrGV68jA0

[CHRISOVALANTI2204]

this shit piss's me OFF !! i popped the ball becasue i kept fallin off it

[Classisforever21]

Y do i only feel my back muscles when i barely accomplish the exercises? I guess im doing it wrong!

[virtualwebman]

@912joeskee Buy One.

[beryan100]

Yo how much is the ball? And are there other exercises u can do without them so tht u can fill up the rotation?