Blunt Force Trauma Intro Workout
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Uploaded by ZEvenEsh on Jul 13, 2011
http://dieselsc.com/store/blunt-force-trauma-friends-of-zach
Just getting started with BFT and this is the beginning of the workout. This style of training definitely pushes the envelope and is my style! BFT blend of power, strength, conditioning, agility and prehab / rehab work.
Can't go wrong, check part 2 in the next video of Blunt Force Trauma at my Underground Strength Gym
http://dieselsc.com/store/blunt-force-trauma-friends-of-zach
Peace
--z--
PS: Sign up for your free e book at http://zacheven-esh.com or hit me up
at http://facebook.com/zachevenesh
- 31 likes, 0 dislikes
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Jersey traffic haha
BboyArami 7 months ago
that is just like the coolest gym. forget that high tech crap, this right here is the shit
hazardroll1 7 months ago
nice! gunna give that a go in my next work out! thanks for the inspiration zach!
simonwitney7 7 months ago
BEAST WORKOUT, GREAT VIDEO ZACH
da1sinister1 7 months ago
now thats wat i call farmer walking, "holy sh*t" at 106lbs. ive got myself doin a mile of farmers with two 22kg in under 30 mins!
SeraphsSword 7 months ago