MEL'S "BIG 3" WORKOUT

In this video Mel performs her "Big 3" workout under the supervision of Nautilus North trainer Blair Wilson. Mel trains once a week using the training principles from the book "Body By Science." For more information on the science of exercise, please visit: www.bodybyscience.net

Category:

Education

Tags:

• Health.
• Fitness.
• Exercise.
• Women.
• HIT.
• Body
• By
• Science.
• Strength
• Training.

[862642]

I do wish that all the BBS videos would drop the dreadful music at beginning and end. otherwise v useful.

[BrianHimself1]

if someone wasn't watching the video and just the audio...it'd sound like a pregnancy...heavy breathing, "push push push"

[mikecazzx]

Your reps are about 10 seconds up and 10 seconds down, virtually NO rest between exercises is the point. Its also like working cardio at the same time

[jduncanm3golf]

what is the correct amount of time between exercises? i was the under the impression it was anywhere from 1 to 1.5 minutes. from this video and others it appears a lot less ... they basically go from one directly to the next, the only delay in time is setting up the machine.