Foot Arch Strengthening Exercises

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Uploaded by on Nov 8, 2010

Strengthening of the Foot and Ankle are so important to our ability to function. Here Thera Band, a type of resistance exercise bands, is utilized to demonstrate posterior tibial and peroneus longus tendon strengthening. These 2 tendons, also called the stirup tendons, are vital to the support of the arch.

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Science & Technology

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  • Should be performed in barefeet. Running shoes can obstruct full arch ROM.

  • Good exercises but they are not working the arches!

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  • She's nice to look at.

  • @alvanson yea i'm pretty sure it's working the arch

  • @alvanson yes they do ^^. (flame war lol)

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