Strengthening of the Foot and Ankle are so important to our ability to function. Here Thera Band, a type of resistance exercise bands, is utilized to demonstrate posterior tibial and peroneus longus tendon strengthening. These 2 tendons, also called the stirup tendons, are vital to the support of the arch.
Should be performed in barefeet. Running shoes can obstruct full arch ROM.
Sick3ninVend3tta 8 months ago 6
Good exercises but they are not working the arches!
alvanson 9 months ago