Pullups for Beginners

http://www.scoobysworkshop.com
Pullup workout for the complete beginner who cant even do a single pullup. So many of us were needlessly traumatized in PE class because we couldnt do a single pullup. How stupid! PE classes are the precise place where they should be helping kids to get strong enough so they can do their first pullup. Teach rather than embarrass! Not rocket science. I'll teach you how to do a pullup since your PE classes wont!!!

Pullups are one of the most important bodybuilding exercises you can do and this video shows you how to do them at home even if you have no place to do them. Pullups are the exercise that give your back that cobra like flare and they work your biceps too.




This is part of my continuing beginners bodybuilding series.

http://www.scoobysworkshop.com

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

You can ask me questions on my facebook page:
http://www.facebook.com/scoobysworkshop

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Category:

Sports

Tags:

• beginner
• beginning
• bodybuilding
• lats
• workout
• exercise
• gain
• muscle
• pullups
• pull
• up
• taper
• how
• to
• doorway
• door
• bar

[johnleWMS]

a hat indoors, seems natural.

[molatoye]

Fantastic! Thank you so much for this. Will definitely incorporate this. You rock!



[pirko07]

Using ( quality) resistance bands is a good way to build yourself up towards doing pull ups, it is substitute.

[IxSPAWNxKILL]

I don't like this for pullups for one reason. If your try to keep your elbows out you can rest them on the door frame and cheat.

[IxSPAWNxKILL]

@johnleWMS hes protecting his skin from the intense UV rays

[Hsinats]

@clapplop I have hear that before and it is so true. Cheers!

[clapplop]

pain is weakness leaving the body. 

[Jayyydan]

or you can just join a gym for $25 and use ALL the equipment and get a better workout.

[MyPizdosXbox]

Scooby answer me pls a question.Do you go to gym or that body was made home with all thoose weights.

[Ggolden20]

sorry, too big chest. 

[joshynet]

Nice hat

[MissSJ1012]

Thanks so much very helpful :)