Try a wide leg stance for a new kind of sit-up that'll be sure to tighten your abs. Learn about abdominal exercises in this free fitness video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
do this everyday and you will look the same as you always have , what a fucking waste of time , is this vidoe for serious or what
zakaslam1 7 months ago
lol u guys funny...
jonnyboixx 1 year ago
omgs. i did like 4 and i was out for the count and im not even big im like 119.
im ssoo outta shape. its sad.
jello93jb 3 years ago
wow...if only I were in shape enough to even do a regular situp! LOL
amarande333 3 years ago