How long between fasts
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Thanks so much for posting this. I tried IF every 5 days for a while and that worked really well then took about 3 weeks off and weight stayed the same and was not having to constantly obsess about calories or food and not having to kill myself with hardcore workouts either which my body just can't handle anymore because of old injuries. Love ESE!
mogroovee 3 weeks ago
So you dont fast to have a relaxed attitude against food?
bonesawII 3 months ago
My cardio time has been cut in half simply for fear of going into a catabolic state. As far as my weight training my strength is there. I supplement with amino acids/fiber/multi-vitamin. My body has adjusted to this new lifestyle & before I continue this approach I was just curious what are the pros/cons? Reading your book/Blogs & watching your videos I don't see any cons. Well thanks for the amazing program & your dedication
(Starting weight: 240lbs 18%bf Current: 220 14%bf Goal:180lbs 7%bf)
Keepyasoxon 1 year ago
thanks for the info, great idea :D
xJaysrox 1 year ago