How to Get a Flat Tummy

Presented by http://www.beautifulonraw.com/

There is much more to getting a flat tummy than doing 100 crunches a day. Stomach exercises are necessary, no doubt about it, but it's often an inside problem that leads to the outer overhang.

Stomachs that are overstretched, are not only unattractive, but they are unhealthy as well. A distended tummy is an indication that fat is clumping up near major organs such as the liver and kidneys. Two major reasons should not come as a surprise: we eat too much and we eat the wrong foods.

But there is something else that's even more important: we eat at the wrong time.

Category:

Education

Tags:

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[biodomesan]

Does that mean we only eat breakfast and lunch and skip dinner? I heard if we skip a meal, our body goes to starvation mode and we store fat, so people say dont skip meals. Could u clear this up.

[Tonyazavasta]

@biodomesan

All you need to do is to try and you'll see this is not the case. Read my book Quantum Eating and you'll be convinced.

[pinkstrawberrypuding]

I would,and im sure others would too,like to know what is it you do to be able to stop eating after 2?what time do you get up? what do you eat? how many calories in your foods?

Im VERY intrested to know.Please make more videos!

[Tonyazavasta]

@pinkstrawberrypuding

Please, read my book Quantum Eating

[nyxs60]

Thanks Tonya you are a real inspiration! What's your take on exercise in the evening?I'd like to start doing that instead of eating ;)

[Tonyazavasta]

@nyxs60

I think it's good. I often take dancing classes at 6:30 pm or 7 pm.

[amandaj2387]

@pinkstrawberrypuding

This is a good question. Most people have not been taught this, but due to the time it takes to digest food eaten throughout the day ,and the work that the body does while sleeping, medical experts recommend that the biggest meal of your day should be lunch. Then IF you have to eat later in the day it should very light and several hours before bed. Most of us are raised to have the three big meals per day, however, this is not necessarily good for health and digestion.

[blurfist]

oh baby I love you

[Natrualbeauty16]

You are a great inspiration ... N u really help me.. God bless u for sharing your tips with us..

[AndIRememberedYou]

Thank u for this info !

[mathspiritualgirl]

I just love you! I wish that even more success comes to you because you want to share with others how to be as great and beautiful as they can be. I plan on ordering some products from you when my grad assistant check gets here, lol! You make the world a better and a prettier place! Thanks for your presence and for the positive and uplifting work you do! Stay beautiful!

[renayeee23]

This was really good info! i am totally trying it!!