Chinese Chi kong exercise helping you to understand how the energy distribute and strengthens ankles knees and spine. Enhancing the Chi to flow around the waist, plus encouraging the chi to flow through the body.You will find your balance is more flexible. Love Michael:)
I'm so glad to watch this video! The way you explain this exercise is very motivating. I will integrate it with my morning exercises from now on. Thanks a lot Mike!
OMBhuvah 3 years ago