Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

YogaFit: Flex and Flow with Beth Shaw

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
3,576
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on May 19, 2008

The ultimate mind-body workout from the creator of YOGAFIT. Repetitive flows and long holds - Flexes - work our muscles in a variety of ways. Performing closed chain exercises with weight bearing extremities. This workout focuses on concentric, eccentric, isometric, and isotonic muscle work. Isometric contractions and strong pulsing moves create strength and mental focus. Holding our poses at different ranges of motion, we gain isometric strength.

Category:

People & Blogs

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more