My Weight Loss Journey - 2 - Not All Food Is Created Equal

I spent most of my life morbidly obese. Back in 2003 I decided to make a life long change and shed the pounds. In the four years since then much has happened in my life, with many ups and downs. I'm here today to share my story of my weight loss and to also talk about what I did to lose the weight. I hope this provides inspiration for some of you that you too can make the big change.

In Episode 2 I share some of my old eating habits and also give advice on some foods to avoid for those trying to lose weight and be healthy.

Email
noahquisenberry@gmail.com

Myspace
http://www.myspace.com/12228934

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• Noah
• Quisenberry
• My
• Weight
• Loss
• Journey
• Episode
• 2
• Not
• All
• Food
• Is
• Created
• Equal
• Obesity
• Diet
• Exercise
• Fat
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• Pounds

[blackcat1981]

Thanks. What kind of Exercise did you do to lose weight?

[NoahQ]

Hi, I will go into more detail with my later episodes but a good start would be getting plenty of cardio.

[biejabella]

Hi Noah Congrats on your weight loss you look great good luck

[MisterQuebec]

Some people never eat junk foods, and still stay way too fat.

[blakasassin1]

got any tips for soda? ill say i dont want soda but then at the end of the day i want one so bad ima start drinking diet instead of drinking 800 cals of soda a day shuld cut down weight alotsss

[hutton562]

When you say avoid pop, are you talking about regular, diet or both?

[LandauTST]

@MisterQuebec Not to mention I've seen people who constantly eat junk food and never gain weight.

[nbmnkjlrwewds]

Where you will be able to meet any sexy Asian bride you want *lushfmlk.info*

[lala7141]

GOOD JOB NOAH!!! and ignore the childish people that sit around and talk crap.. :)

[Abaddon133]

@MRDONNY2

That's a very good thing to do indeed. Many don't realize what huge amounts of sugar they pour into themselves with that crap. Drink water, everyone.

[ProAnaStarvingWorks]

i hope u can go back looking like this.. good luck

[MRDONNY2]

i stoped dranking soda completly and now all i drank is water it helps.

[weetabixHEED2009]

FUCK OFF and adverise your shit some where else