S-Express (Step Express) by Rebecca Small

Preview of S-Express by Rebecca Small. Full DVD available at Fitness Organica, http://www.fitnessorganica.com/products/SExpress.html

Eight blocks of 32-count step choreography that you can take to your students as-is, easily modify to suit your own class, or just do the workout at home for fun. Rebecca Small is known for her logical and easy-to-follow choreography breakdowns and buildups, so even though her choreography is advanced, moderately-experienced steppers find it doable. S-Express, short for Step Express, features an energizing, lively soundtrack with vocals and, as always, Rebecca's special brand of fun, advanced-level step combos. Approximately 62 minutes.

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• Rebecca
• Small
• step
• aerobics
• workout
• exercise