Perfect Pushup - One Arm Assisted Pushup
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Uploader Comments (PerfectPushup2008)
Top Comments
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this excercise helps my left arm get as much muscle as my right thanx :)
3 years ago 5
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yeah my right chest in perticular when flexed is annoyingly bigger then the left
All Comments (9)
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@sayanythingkicksass me too its so annoying
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Does the power 10 workout follow the same on again, off again pattern of the regular perfect push up routine? Also, how do I take my ONE SET MAX number and apply it to the power 10 work out?
For example, if i have ONE SET MAX of 40, how many powerpunches, super set slow (close), and one are assisted push ups would I do? This also applies to the shoulders and chest power ten workout. I have the DVD but have not found the info on it. The thing keeps skipping on me.
Thanks for help.
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biceps?? what's this guy on about!
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would a normal 1 arm push up be harder than this? without the perfect push up tool that is
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Now i can get even muscle than mine left. This is a perfect workout
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I know what u mean. ;) lol
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Base your drill on your One Set Max -- but remember to divide the number in half (half for one arm, half for the other). So if your One Set Max was 20 [14, 10 and 6] then your one arm assisted pushups woud be: 7 L arm/7 R arm = 14; 5 L arm/5 R arm = 10 and 3 L arm/3 R arm = 6.
CHARLIE MIKE -- ALDEN
PerfectPushup2008 2 years ago