la planche tutorial (muscle up)
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Uploader Comments (guillaumedelvigne)
Top Comments
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@JyackoPk 1 - Some people have been helped by this tutorial. What harm has been done?
2 - There's more than just the planche you're talking about. There's also the planche that has been done by french firefighters for decades. The movement that is in the other video.
3 - climb ups are one part of this video. They are what leads to muscle up and then to the planche. The goal is the planche.
10 months ago 5
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YOU CAN DO IT!
1 year ago 5
All Comments (125)
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maximum strength
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Hmmm, the girl at 1:21 looked curious and somewhat impressed...
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@JyackoPk I'm not obese and I find it hard to do a climb up, I'm working on it though.
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shet !!!
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Very well explained! Congratz dude
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Awesome video, thanks!
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man this really helps, the final phrase boosted me, ill go outside now to train, thanks alot!!!
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you video is great helpme so much but what is the song??
jorge1R1V 1 year ago
@jorge1R1V
Hi!
1 - Starship troopers - The roughnecks
2 - Timeline theme
3 - Full metal panic - Tuatha de danaan
4 - The 13th warrior theme
5 - Starship troopers - Wargame victory
guillaumedelvigne 1 year ago
hi man...i just have a problem on wall ups...its where you mention at 1:33...
I cannot change the position of my hands..i can do the pull up but i cannot to transit it to the dip...
Could you plz suggest me any workouts that will help me with this problem??
Thnx in advance..
nvriper 1 year ago
@nvriper Hi, what you can try is to do pull ups but instead of bringing the bar to your chin, try and bring it to your chest or even better your abs (the higher you go, the better). You can do the same thing against a wall : try to go as high as you can without changing the position of your hands. In time you'll have plenty of "air time" to do the complete motion :)
guillaumedelvigne 1 year ago
how many pull ups would you say you would have to be able to pull this off, cause im not sure if I have the upper body for this yet
gigahead 2 years ago
People generally say that 15 pull ups + 15 dips equals one muscle up......To me those numbers do not mean anything but still, it's a good start.
I started doing muscle ups when I could probably do less than 7 pull ups and around 20 push ups.
I could do around 3 very fast and powerfull pull ups though. This is what definately helped me.
guillaumedelvigne 2 years ago 2