POP Pilates: Crazy Core Workout - Intense! Fun! (Full 10 min) Pilates Video

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Uploaded by on Nov 4, 2009

http://www.blogilates.com This Pilates workout video really hits the core. I'm serious. You'll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You'll be sore tomorrow and you'll love it.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

"My Delirium" by Ladyhawke
"Shut Up and Let Me Go" by The Ting Tings
"Quicksand" by La Roux
"Memories" by David Guetta featuring Kid Cudi

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  • likes, 6 dislikes

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Uploader Comments (blogilates)

  • this is actually fun and I love all your videos! this is what keeps me motivated to work on my abs everyday! :)

  • @danilesmes woohoo! awesome!!

  • Im so glad i found this workout! It was tough, but whenever i felt like giving up, you said all the right things to keep me going. thanks so much, im going to be doing your workouts all the time now!!

  • @CGabriellax3 aww thank you!

Top Comments

  • What an amazing personality Cassie has. Love it. Thanks

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All Comments (230)

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  • This was not really as tough as your other videos but for me the most effective :)

  • you are totally toning me. THANKZ YOUZ X3

  • Amazing workout. Loved it!

  • Love this!! Especially the oblique part! :)

  • @CloudyCrow I've been doing it for several weeks now. I also mix it up with some of the other Pop Pilates ab targeted workouts. I had a flat stomach before but I'm starting to really see definition

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