This trick was inspired by my youngest sister, who used to be a baton twirler. The three important things when doing this trick are (1) the higher you throw the hoop, the more time you have to catch it (2) throw the hoop straight up (3) spot the hoop - never take your eyes off of it! This is what's known as a one spin in baton. Hopefully I'll be able to work up to a two spin or a three spin soon!
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