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Uploaded by kleigh83 on Feb 5, 2010
With a mix of side stretches, hip openers, and a forward fold, this video demonstrates how to do yoga in a chair. Great for the office or anywhere without space for a yoga mat. Just make sure the chair will not slide!
Education
Standard YouTube License
i feel open
bennyjackson39 2 months ago
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i feel open
bennyjackson39 2 months ago