I want six pack abs (Abs Workout 5)

Instructions:
Beginner:

· 30 seconds per exercise

· 30 second break in between:

· Total number of circuits: 1-2

Intermediate:

· 45 seconds per exercise

· 15 second break in between

· Total number of circuits: 2-3

Advance:

· 45 seconds per exercise

· 5 second break in between

· Total number of circuits: 3-4

Category:

Sports

Tags:

• abs
• workout
• fitness
• six
• pack

[kevinsert]

do i have to do all of them?or only 1 workout for day?

[lapalomacago]

one workout(video) per day, 5 days work out 2 days off.  Good luck

[JXtreme85]

How many min of cardio shouldI do as well?

[santaroxsox333]

you are a god

i am a dyke

im doing this

for ladies

e_e

[t4nker]

lol