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How to Strengthen Core Muscles

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Uploaded by on Jan 19, 2009

Leg lifts can strengthen core muscles of the lower abs. Try these exercises and stretches for your workout routine in this fitness video.

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Sports

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Standard YouTube License

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Top Comments

  • I just tried it. It is very effective!

  • no way, I always roll around.. hehehe..

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All Comments (30)

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  • 30 sec ad for a 2 min video i hate the corporate world we live in

  • @yubtub89

    Yeah fuck looking good if it's looks gay, squats are for fags.

    I am using sarcasm by the way.

  • not to sound sexist but this does seem more like a feminine exercise?

  • whoa! Nice legs!

  • its like her legs has its own brain

  • I´ve been trying it...but my lower back muscles start hurting before my abs do. They go into failure first so I have to stop and so my abs don´t get to that state...Maybe I´m doing something wrong? Or maybe my back is screwed up, who knows.

  • @1091Floyd21 no. :() that was a joke if u didnt get it.

  • @whateverwhenever11 You mean who paid me to say what I said?

  • @1091Floyd21 who paid you ?

  • @ryanding do untill you cant :P

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