Regatta 2007 -- Pause Drill / Recruitment Video
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2:39
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You are correct DerSpan, the upper hand should be stretched out to form a proper A-Frame. I would suggest they also sit with their legs straight to practice proper rotation.
soinsultra 2 years ago
I'm a bit confused, isn't the upper arm supposed to be stretched out?
Greets from Germany!
DerSpan 3 years ago