Killer Home Chest Workout, This Works Fast!!!
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Uploaded by moricestreet909 on Jun 10, 2008
http://www.fasttrackabs.com brings you the Killer Chest Workout you can do at home. I used this wokrout during my body transformtion to get ripped and gte massive chest and lose 100lbs. You will need no expensive equipment.Big gyms are nice but why bother when you can get a killer chest at home without the overhead of getting to and from the gym. If you are looking to get ripped and sexy huge chest then this is the workout for you, brought to you by www.rippedabsfast.com and Peter Carvell. For more effective home workouts go to my website now, Its 100% FREE!!! Did you enjoy the "Killer Home Chest Workout, This Works Fast!!!" video? For the web's best Six Pack ABS Workout & Excercise Videos visit http://www.sixpackfactory.com/ for everything you need to get ripped!
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@TheSidekickass body bulider diet =
40% protein 40% carbs and 20% good fats
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@Zegstasis and training ur abs 3 days a week for 10 mins or so isnt bad
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@Zegstasis not really abs only need 24 hours xD
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@Stevenal96 Abs are like any other muscle... They need 72 hours of rest before training again...
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woaw
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Hey, great Job! I like your push ups video. I recently made a similar one with some other variations you might like. Check out my site shadowmyworkout
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@SuperMcgman Once a week when your working out chest and triceps try this monday:chest,triceps,abs tuesday:rest wednesday:biceps,back,abs thursday:rest friday:shoulders,legs,abs saturday:rest sunday:rest
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what about your diet?
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how many times a week do u do this
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no.6 will help you in sex too ;)
iJustSlappedYou 2 weeks ago 26
@unDeads118 Will work just fine. When you find this doesn't take effect anymore, switch to another routine... Well, this is what i do and i got good results.
maikson2 2 weeks ago 2