Ab Ripper X - Part 1

First 4 moves in Ab Ripper X - 1.) In & Outs, 2.) Bicycles, 3.) Reverses Bicycles, and 4.) Crunchy Frog

Category:

People & Blogs

Tags:

• P90X
• P90X+

[rspinner3122000]

They are Bowflex Select-Tech 552's. They are adjustable from 5lbs to 52.5lbs.

[picoumv]

type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[deeterfly]

hey spinner, what is the brand name of the weight set you are using? I just ordered p90x and plan on using free weights vs. the bands. I like how compact those dumbbells are.

[poodie4u]

I've been trying to find some good lower ab workouts to add to my routine, and I will definitely try those moves! Thanks for posting, and I will have to look at some of the other videos :-)