Pilates on Fifth Video: EP 06 - Long Plank Series

The Long Plank Series strengthens your core and makes your push ups better! This is an important exercise for developing the ab strength needed to protect the lower back in all exercises, especially those that can strain the back if not careful. Adding leg lifts further challenges core strength, so be careful not to progress faster than your strength allows! Visit http://PilatesOnFifth.com/video for more info.

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