Corrective Stretching for Back Pain! (see sidebar)

The rest of these videos are at our BLOG page:
http://www.rcpowers.com/forum/blog.php?b=130

In the videos at the above blog, I show you how to do some basic stretched to help loosen up the muscles that could be causing your back pain and bad posture.

Please let me know if this is helpful and makes sense. I will gladly do more videos on this topic if needed. Please leave me a YouTube comment on this video or a comment on our blog/forum.

~ Dave Powers
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Live interview with Dave this Friday, May 29, at 5pm PST
http://www.realitymastermind.com/ts/dave.html

Category:

Education

Tags:

• back
• pain
• relief
• muscles
• fitness
• health
• workout
• exercise
• rcpowers

[pudgimelon]

i was really looking forward to this video because i suffer from this kind of back pain, but I was a bit disappointed. You TALKED about the stretches, but you didn't SHOW any

It would be really nice if you did a follow-up to this video and spent 2 or 3 minutes going through a short sample routine demonstrating all the stances & what to do (& not do)

There's a big difference between saying, "stretch your lats" and SHOWING us how to stretch our lats. You're making a video, not writing an article

[illformed]

Did you check out the link in the sidebar like he said? It links to a forum post containing more videos where they demonstrate the stretches.

[RCSuperPowers]

Yes, thank you. We are putting alot more in our blog each day. Lots of bonus videos and such that we just can't fit all in on YouTube.

Thanks man!

[RCSuperPowers]

Yes, I tried to make the sign real big at the end of the video and on the title of the video... I had audio as well to say "click on the side bar for the stretches" but the camera uploader broke at the last minute so I could just put it in with the text.

Yes, all the stretching videos are at our blog page, see this side bar of this video for a direct link.

[bizzy420]

thanks for the great info. keep it up!

[bobdinker]

Good video. I've read some of the commments and just wanted to let people know about a book that is very helpful for dealing with any kind of chronic pain. "The Trigger Point Therapy Workbook" by Claire Davies. Extremly comprehensive and easy to read. Super cheap on amazon, and can teach you how to get relief from chronic pain regarless of the location. A must read for those that are seaching and aren't finding relief.

[wannabeers]

got the same thing, i thought it was Shöyermahn, or however the hell its written, but it's not, thanks alot

[scrc88]

hey dave yet again another great video really informational... here comes the question... a friend of mine has had neck pain for the past thre or four years... what kind of streches can he do ? thanks for ur information

[DJB747]

Exactly, me too. I kinda get that junk mail feel, but i just ignore it. Well, maybe I'll unsuscribe just because I know when the vids are up.

Oh by the way, that might be a good reason for you guys at RCP not to encourage suscribing, since we know when these vids are up. And don't feel ignored when the subscription number drops, you still have a number of views.

[kitten54585356]

I also sub'd for RC, but I knida like the wild cards and survival shows.

[jsebastianfilms]

Is it posterior and anterior? for front and back muscles the name you couldn't remember.

[JVCTHUNDER]

im with u i subed for rc

[azuralei]

I happen to like the variety of stuff on here. I originally subscribed because of the INTJ/mbti videos, but i'm also into health and fitness. I'm not much into planes, but that's ok. keep up the interesting videos!

[jaden1592]

Oh my gosh guys it actually works