November 7th 2010 JayDee update.
Loading...
Uploader Comments (JayDeeofKrakInk)
All Comments (12)
-
Outstanding man!!!! You are going to be an absolute beast when you cut:) Glad to see you back on the vids! I just started back up my vids as well. Bulking right now for a few months.
-
@skullkiller123 for sure, my abs are rock hard
-
@01gt46 I'm going to cut my calories by 500 a day, But keep my protein pretty high. at least 200grams a day. when I bulked I gained 16lbs of muscle and still lost 6lbs of fat. So since I'm lifting pretty good, I'ma keep the lifts up. Just focus on building the cardio up again, running and what not. Eat a lot of carbs in the morning and keep them minimal throughout the day. How you been bro?
-
Good to see that you are still working on your goals. Dont stay away too long. I miss ya videos.
-
AWESOME!!! JAY YOU'RE THE MAN!!! YOU'RE DOING GREAT MY BROTHER!!! I've undergone a few changes myself during my INSIDE/OUT POSITIVE LIFESTYLE HEALTH CHANGE JOURNEY. STRONG! STRONG!! STRONG!!! May your blessings be contagious my brother. Love, Peace
God bless
-
@JayDeeofKrakInk Ive found that p90x abb ripper helps, after the work out i can feel the burn and latley i can feel my stoamche tightning up and feels hard, so hopefully abs on the way, im nearly same stats as you but im around 15% bf. Gl mate
3:14
cyprus bodybuilding & fitness october 2010by SiasFitnessClub4,700 views- 0:28
Light Workout on the Weekendby gpeebs007129 views
- 3:37
DBFV Schleswig-Holstein Meisterschaft - Susanne Bock im Interviewby BodyAttackVideo8,549 views
- 1:17
15 year old flexingby 8poundbass279,646 views
- 2:18
Flexing in the gym 2by MrWelshy92168,989 views
- 1:23
Pizzaby HaydenButcherOnYT26 views
- 2:37
Amazing vascular bodybuilderby robinforlife74,765 views
- 0:59
TopForm NO3 Max Pump - Scott Farmer Bodybuilderby packetblazer31,869 views
- 3:00
Bodybuilding Transformation over 3 years NATURAL Arnold schwarzeneggerby azboy12337,078 views
- 1:13
Todd Jewell 24 Days Out From '10 Nationalsby smjewell31429,920 views
- 7:58
Steve's PRogress Evolution Transformation PART I (2009-2010) LOOKING 4 a sponsorby St3v3hk7,956 views
- 0:50
Mark Millich's Ranges Demonstration (Shoulder Flies)by MarkMillichFitness34,601 views
- 3:22
Tyler Dasher inbf 2010 teen bodybuilderby TDasher66897,519 views
- 1:05
Joel Hitting Poses Outside the Gymby b00num938,293 views
- 3:59
Yiruma - River Flows in Youby extraghost29,271,422 views
- 1:02
Rob Riches - Talks about Andre Davidsby AndreDavidsFitness1,796 views
- 3:29
Drug Free for Life Natural BodybuilderDarin Steen Will Compete in Body Building Show in 2011by fatlosslifestyle76,805 views
- 3:10
Junior Men BB - 2010 Championships Competitor Posedown and Resultsby OttawaBodybuilding2,678 views
- 9:40
JOHN QUINLAN Gym Highlights Presented by BBpics.comby bbpicsdotcom5,556 views
- 1:23
my body november 2010 2nd versionby numba1danman18,234 views
what kinda cutting cycle are you doing?
01gt46 1 year ago
@01gt46 oh yea, I'm thinking of using the ECA stack, ephedrine asprin and caffeine, I have done it before and lost 15lbs of fat which I kept off.
JayDeeofKrakInk 1 year ago
Lookin' good! ;o)
AlaneNotElaine 1 year ago
@AlaneNotElaine thanks
JayDeeofKrakInk 1 year ago