Chest workout -bench press workouts for a big Chest bodybuilding program

Chest workout -bench press workouts incline flyes, ----Want Bigger Pecs? Grow your chest workout -Incline flyes, incline flys, incline presses and dumbbell flyes- to grow your chest workouts with Master Trainer Victor Costa. See his incredible pics and workouts at www.vicsnatural.com

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[vicsnatural]

So the debate ensues about eating. I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it is which is more important eating "right" or training. There is a great understanding between men and women that I believe we can all agree, "garbage in - garbage out". This goes for the mind - and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic

[michalno11]

Hi Vic,

What's your advice to train mostly high and middle part of the chest? (I've trained too much on horizontal bench press)?

Thanks,

[vicsnatural]

@michalno11

Generally a good rule of thumb is-" Wherever you bring the bar is the part of the chest you are working". In other words, if I want to develop my upper chest I bring the bar down to that part of the chest and push from that area- So there is quite a bit you can do with respect to variation with the flat bench press . Peace, Vic

[perojankovski]

Hello Vic

I'm a great fan.I got a question for you.When you finish the 1st attempt on any exercise do you add weight and then do the 2nd one, or do you use the same weight.

Thanks for the great videos by the way.

[vicsnatural]

@perojankovski

I add most of the time- very slowly- they key for me is mastery with whatever tool I am using. I would add a bit each time. However, there is something to be said for using the same weight. Given that you will naturally fatigue as the workout progresses, the same weight should feel heavier on the second set - correct? Therefore, using very strict training methods- you are using something heavier because your body is in fact tired. Heavy is a relative term so inot cut and dry

[rippedusmaximus]

Your intelligence is unmatched in the world of physical trainers. Period. You take everything to the next level, like you say, "it's the difference between results, and incredible results" lol i love it.

Your theory on making connections with your muscles, contracting properly, training optimally has made the difference for me and would for anyone else who is dedicated.

The world is a better place with one less trainer in the world who only speaks in sets, reps, and incomplete sentences.

[vicsnatural]

@alan48085

I do go that slow-

Vic

[drumsanddrumming]

I read Frank Zane saying Arnold built his (too big) chest with his 70 pounds flyes, not his bench presses.

[HERBLANDZ]

you do feel more pumped when you go slow/he was 100% right.I pic this guy over scooby anyday.

[vicsnatural]

@six80ususus

Hi Mike- You bet- Thank you for watching-

Will make some more shortly, vic

[vicsnatural]

@six80ususus Will do - thanks Vic

[vicsnatural]

@thomasinnorway

I like instinctive training- I think that's great. Vic