Advanced Step Aerobics With Shao - 2010 05 20

New combos added on top of http://www.youtube.com/watch?v=5vm6bjMeEN8 The gym is in the midst of renovations...we're lucky to even have a studio. There are no working washrooms, locker rooms, weights, machines :| Enjoy the blue tarp in the background :)

Category:

Sports

Tags:

• Advanced Step
• Step Aerobics
• Visual Cue
• Directional Cue
• Choreography
• Step Choreography
• Tapless Step
• Tappless Step
• Paisley Galaxy
• Kelly Chan
• Kelly Chen
• 花花宇宙

[hayleydillon15]

how screwed would a new person be..

[shaorobics]

@hayleydillon15 screwed...?

[talk2minie]

@shaorobics Lol! I assume haleydillion15 is saying "lost" as some of those combos are complex. I for one would be pretty screwed but it'll give me something to aspire to. Great class.

[shaorobics]

@talk2minie Yeah I see what she means now...well anyone can get lost in any class. It takes practice to build up confidence/knowledge over time. Thanks for the "translation" and feedback :)

[Siobain99]

I like this high energy routine very much! Please keep posting.



[shaorobics]

@Siobain99 Thanks.

[shaorobics]

@sandradixon not sure what you mean...there's more than "skipping"...

[sandradixon]

Ridiculous ! You're just skipping around the steps !!

[shaorobics]

@MetteMedicine Thanks! Please feel free to steal any moves. That's what we are all here for...to share ideas.  I've stolen moves from other step instructors too, then modified it a bit to make it my own. Good luck and lemme know how it turns out! :)

[shaorobics]

@bjtrr5 Thanks. The music I'm using is from Hong Kong.  It's called Paisley Galaxy by Kelly Chen.