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Arm wrestling - training - the best street arm wrestler N#18

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Uploaded by on Jun 22, 2009

Here I am showing some exercises that one can use for his preparation as an amateur arm wrestler.

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Sports

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Standard YouTube License

  • likes, 11 dislikes

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Uploader Comments (ivantzvetiivan)

  • Weight unfortunatelly is very important. If you weigh less then focus on the wrist - and use TOP ROLL!

  • Hallo Ivan,

    hoffe dass du so heisst. Ich finde du machst guter Job! Weiter so! Armwrestling ist wirklich ne Sportart wo man lernen und lernen und lernen muss, dazu natürlich aber auch sehr viel trainieren. Deine Übungen hier, finde ich interessant... man muss aber als Anfänger bei denen wirklich aufpassen dass man die Handgelenke nicht verletzt. Also einen grossen Lob dass due Armwrestling so liebst, lebst und bekannt machst!

    Viele Grüsse,

    Dieter Spannagel

  • @wladiwostok2008 Hallo Dietter,

    Vielen Dank für diese guten und ermutigenden Wörter. Du bist einer von meinem Liebling arm wrestlers. Deine Geschwindigkeit und Verfahren sind unglaublich. Ich würde wirklich schätzen, mehr Videos von Dir auf dem You Tube zu sehen.

    Viele Grüsse,

  • do u exercise with weights at all??

  • @hakershell69 A little bit -nostli power lifting with a very thick bar!

  • ya du bist wirkilich stark

  • Danke!

Top Comments

  • Now all i have to do is kick all of the 5 year olds off of the swings.

  • haahha nice accent man tight

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All Comments (53)

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  • Nice ,you look so strong in that vidieo ,bravo :)))

  • no offence but, get a gym pass!!!!

  • theres these things called dumbbells, Google it

  • just get down the gym and leave the playground to the kids its not a good idea hanging about there lol

  • Isometric exercices and chi qong exercices would be a plus.

  • sehr cool, but be careful in action

  • hello, sir...i love watching all your videos - they are very inspiring . i am so happy to have seen this workout video...i will be hanging a couple chains or ropes in my garage today...keep it up!

  • really?.. wouldnt do that in a public playground lol..

  • Very creative angle exercises, but still playground and swing is for kids :D

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