Shoulder Rotator Cuff muscle stretch

This is an effective stretch of the rotator cuff muscles of each shoulder. You'll be stretching each shoulder at the same time. Position yourself as shown in the video, using a towel. Grasp the towel with your lower hand and your upper hand. This may produce a stretch, in that single position. You can, however, find the stretchby pulling up with your upper arm to stretch the lower arm shoulder. When that stretch sensation appears, you can hold that position for a minimum of 30 seconds, to a maximum of 90 seconds.

You may switch arms and do the same, by either pulling up or pulling down to produce a stretch in either shoulder. Again, hold that position for 30 to 90 seconds, keeping in mind that the stretch sensation must be comfortable, (or mild to moderate).

Category:

Howto & Style

Tags:

• Vancouver
• Massage
• shoulder
• rotator
• cuff
• muscle
• stretch
• fibres
• fitness
• health
• exercise
• workout
• Everest
• Therapeutics

[chuiboy84]

hey, to you dickheads commenting on her appearance - this is a video about shoulder stretches, not a modelling video. If you've got an opinion on the person demonstrating the exercises keep it to yourself.

[chatanwarrior]

holy crap! her shoulder bone freaked me out for a minute lol

[wisbetwilsion]

Why right hand up left hand down it can touch but reverse it can't touch?

[arseniyonline1234555]

Hey for a lot of people this stretch IS VERY BAD, a lot of people need stability in that area and stretching it will do no good!

[motobruce100]

This works well.

[TheGuyCalledCarl]

I'm about to bust a nut.

[outOFthePITT]

dear god i just exploded again

[churchurcuzzie]

@Gr33kshuffler dumb ass.....

[amunera]

@Gr33kshuffler nop, you are actually stretching the shoulder in which the hand is behind your back, if you stretched the one over your head yeah it would be a triceps stretch.

[amunera]

@Gr33kshuffler nop, you are actually stretching the shoulder in which the hand is behind your back, if you stretched the one over your head yeah it would be a triceps stretch.

[Gr33kshuffler]

WTF this isnt a rotar cuff stretch this is a TRICEP STRETCH