AR7NOW- The Concept that built the new Conan the Barbarian

Eric Laciste is Jason Momoa's fitness trainer and nutritionist. He has also worked with and trained members of the premiere action design team and stuntmen of 8711. Eric Laciste is the creator of AR7 the Concept made famous by the new Conan the Barbarian but has been accelerating results of everyday people for the last 15 years.

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People & Blogs

Tags:

• conan the barbarian
• khal drogo
• eric laciste
• jason moma
• conan's workout
• conan's training
• p90x
• crossfit
• fitness
• workout
• 8711
• training
• conan's trainer

[lacisteeric]

do a 7-5 series. 7-7's, 6-6's, 5-5's for each exercise. total of 110 reps per exercise. adjust the weight according to each series, to each exercise...

[denisdautovski666]

anyone knows the name of the song,BTW Eric i adapted some things from the program in my daily workouts,and the things got pretty accelerated :D,nice work :)

[DrNawaFx]

I just bought it .. but i go no idea how to use it..

when to use it !

and how to workout with it

I normally do for each excersise 3sets .. first 12reps , 10reps high weight , 8reps higher weight .

Can anyone advise me please and also i bought "Max Mass"

thank you

[lyallbay1203]

7's the key number here. Think about it. 7-Elevens. 7 dwarves. 7, man, that's the number. 7 chipmunks twirlin' on a branch, eatin' lots of sunflowers on my uncle's ranch. You know that old children's tale from the sea. It's like you're dreamin' about Gorgonzola cheese when it's clearly Brie time, baby

[dontfearthereaper89]

Are you going to do a dvd? And do i do 1 excersise for a full set or do i alternate the 3 excersises? For example is it 7 x 7 curls or 7 curls, 7 hammers, 7 concentration curls and repeat?