Shoulder exercise - closed chain
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Yes, this is a good exercise. And no, it is not a closed chain but rather an open chain. Still good, just the wrong use of the term.
MrGsteyr 2 months ago
This is not a close chain exercise as the distal joint - wrist joint is not fixed. For this action which is (shoulder extension / scapulea retraction & elbow flexion) a horizontal row would be a Close chain exercise, as the wrist is fixed on the bar.
TheNumerouno01 2 months ago
This is the closed chain for shoulder??
MrHappyName 3 months ago
You might want to re-check your definition of a closed chain exercise. This is closed chain, referencing the legs, but not the shoulders. You reference the plank, now that would be a closed chain exercise as the hands are fixed.
bluejohni 5 months ago 2