【筋トレ】ダンベルロウ

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Uploaded by on Sep 5, 2010

広背筋下部を鍛えるトレーニングです。背筋とダンベルを平行に保ち、腰の方向に引き上げて下ろす事で、広背筋下部にしっかりと負荷をかけることが出来ます。

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