Sorinex - Glute Ham Bench
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@NycCuban both
david2589jones 7 months ago
We just got this machine at my gym, and I've been trying to get the hang of it, but I wonder just how effective it is.
Does it work glutes or hamstrings?
NycCuban 11 months ago
750 pound squat.
Colehusker 1 year ago
how heavy of a squat should i be at before i try doing GHR?
sjjdiienno1 1 year ago
@jillodogsoldier The guys at Sorinex are considered pretty serious and knowledgeable lifters. I've seen a lot of people doing these wrong in "GHR form checks". This guy is right. A lot of people do what you're saying and only go back to a parallel state, or have their knees in the hip pad. You're knees should clear the pad by a few inches at start, and you should go down to a 90 degree bend at the waist, back straight/arched the entire time. Check out the BiggerFasterStronger Glute-Ham Book
mitchfp 1 year ago
dont break at the waist...stop parallel to the ground
jillodogsoldier 2 years ago
I have this bench but I didn't know you do it like this, I'm gonna start doing these.
ghettobeats 3 years ago
This exercise will really blow up one's hams!
mwwwin 3 years ago