How to Do the Hip Flexor Stretch
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This piriformis stretching exercise is great for marathon runners.
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not a hip flexor stretch
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So he stretched his piriformis and somewhat stretched his IT band/TFL. what the fudge does this have to do with the hips?!
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This is ridiculous! This is definitely not a hip flexor stretch. Must be a personal trainer. Great for the piriformis though.
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I actually cannot believe this bullshit- Its too bad that all you need to be certified as a personal trainer is a 25-50 hr course. And whats really sad is that some poor people are PAYING this guy to "train" them. What they most likely paying for is training to create structural imbalances.
7 months ago 2
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Dude, if i had one million dollars i would definetly give it to you right now, you have no idea how much this will help me thanks bro
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People are so mean on YouTube. So what the guy was incorrect, it doesn't call for such and onslaught of name calling and ranting. People on here really need to get a life.
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this guy shuold get an education, never believe skinny fks , what do they know? they just dont get it? I bet hes never left the gym or questioned any of his own bs in his life. Hes about as interesting as a fence post as well. If he was training me I would run in front of A BUS.
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What an idiot.
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While this is a great stretch for piriformis, hip rotators, and abductors, it is NOT a hip flexor stretch. Hip flexors are located on the anterior (aka - front side) of your hips.
CoachSore 2 years ago 55
the chap doesnt know the difference between hip flexors and extensors.Thats hardly surprising since a fair amount of so called personal trainers dont know their arse from their elbow.
billysue2 2 years ago 35