POP Pilates: Total Body Sculpt Workout - Abs, Butt, Thighs, Legs, Arms! (Full 10 min) Pilates Video

http://www.blogilates.com This Pilates workout video really sculpts the core, legs, arms, obliques, and will for sure make you sore the next day. New video series will be filmed periodically for you to follow, so subscribe to stay tuned!

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

"Ce Jeu" by Yelle
"Sexy Chick" by David Guetta
"Robot Rock" by Daft Punk

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Category:

Howto & Style

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[VanOrphanKitten]

Loved it but can't do the side lifts on the hips..hurts my hips. Those exercises always have : (

[blogilates]

@VanOrphanKitten place a rolled towel underneath

[tzeyan05]

i really love all your videos.Now I'm really proud of my upper body..I owe this to you:) however i refrained from doing any exercise that involve lying on the floor...i Have lower back issue. I wish you could upload  standing abs exercise. keep rocking girl...

[blogilates]

@tzeyan05 Standing pilates. Great idea for a new vid.

[Strawberrycupcaked]

You're so beautiful! You're such a great motivator, not only with your words but because I'm sure so many people would LOVE to look like you! What an inspiration and the workouts kick my arse everytime but I love em. Thank you!

[blogilates]

@Strawberrycupcaked Aww thanks! You're too sweet cupcake. Haha. 

[amanisss100]

@blogilates Cassey, i really am a fan of your workouts. they are killers but after doing them for awhile your body adjusts and i just feel great and see the toning appearing

[koreantaiwanrock]

Am I doing it wrong? My back hurt

[joroxdahouse]

love this one



[kataxinha1]

i just realize how unfit i am i can barely do this but my body aches a lot. thanks for sharin cant wait for summer to show off my toned body

[fanzeroable]

omg i think i just died i am so new to pilates but i heard about u on shape.com so i checked u out and damn! i feel so lame cause i can barely do the moves but like they say practice makes perfect

[jonesalexandra]

This was amazing ! So inspirational and motivational.. Just made it without dying but I think I'm going to be seeing a whole lot more of you ! Thank you so much !

[visturnguyen]

I never knew I could sweat so much in just 10 minutes..

[missroxycalifornia]

thank you so much ! Your Pilates videos are so motivational

[Alli141015]

That last one was killer, haha

Thank you :]

[meme9ism]

all i have to say is owww and Thank You :)