Pigeon Pose / Eka pada Rajakapotasana
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All Comments (25)
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i love your videos Esther !!! thanks so much <3
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i like doing yogurt it stretches me llol
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nice triceps ;)
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Been practicing this pose for a few days now and it's really helping with my sciatic pain. I love it.
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@NEAL31124 Nice.
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Do not want.
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my friend was tellin me about how he did a dirty pigeon today..i thought he was joking
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My leg would be permanently stuck like that.
D:
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I've been experiencing some lower body rigidness..I can already tell that this will help ease and straighten things out. Thanks.
shanrocks777 8 months ago 8
Pigeon pose is largely responsible for the complete relief of sciatica I used to have in my right hip. This is a great pose! And thanks for explaining about how to position the flexed leg...I always just tried to move it forward and it torqued my knee.
Deposetheboyking 8 months ago