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How to lose weight fast and easy

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Uploaded by on Jan 15, 2011

Free PC Backup - http://codyrapol.com/mypcbackup

I went from close to 250 pounds down to 125(about 133 now).

I give a back story on myself and also give you tips on how to lose weight yourself.

I hope this can help you.

If you have any questions at all, I'll try and help if you send them to my e-mail account: sumfight at gmail dot com

Cheers

-Cody Rapol

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Top Comments

  • DDR is super beast^^^this man does not lie,it does help you lose weight. ^^D

  • You're a really good motivational speaker. I'm sure anyone that listens to this will feel SOME kind of motivation. And I actually know just who to show it to...

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  • @FOSinc lol ikr I gained 1 1/2 pounds XD

  • @shaytardgirl lol if u just drink water to lose weight ur going to gain it back when u eat regular food.....unless u want to only drink water for the rest of ur life

  • Hiyaaaa! Have you heard the talk about - fast abs magic (search on google)? Ive heard some amazing things about it and my cooworker got amazing Six pack abs and lost lots of belly fat with it.

  • YOU. ARE. SOOO. SEXY. Just saying.

  • As of today (I already started this morning) I only drink water for breakfast and don't eat I drink 6 cups of water (don't try to drink it all at once when u get to about 4 cups u feel like your going to throw up) lol

  • @ShiniNRiyu I have DDR, but not the pad. But what really helped me was practicing Parkour, running, jumping, using all the muscles in your body, getting your blood pumping, it helps alot. Any physical activity does. :)

  • :)

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