Healthy Food Choices for Protein

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Uploaded by on Jul 1, 2009

Protein foods are important for maintaining the muscle content in the body. Learn about protein sources in your diet with tips in this nutrition video.

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Education

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  • i skimmed, clicked whatever.. through the video but she's holding tofu the whole time...

  • @ersanemel I can tell ur a woman or a homosexual man by ur comment. from a mans view this beautiful woman did a great job and nothing about her was annoying and FYI she can make any noise she wants because her level of hottitude and awsomeness allows it

  • how about leafy greens??? broccoli, spinach, grapefruit, grapes, banana's>>>>????? not meat or dairy.WHERE DOES A COW GET PROTEIN, AND CALCIUM??????

  • stop using your hands constantly ! It is so annoying. And the noise it makes everytime you grab whatever is in your hand.

  • @warfa36 well, no meat has fiber and many veggies, not just beans, have as much or more protein per cooked weight than meat. Eat the beans you like as long as they are not GM or unfermented soy. Variety is best anyway.

  • WTF

  • half a cup of beans

  • hey whats the name of those beans that have as much protein and fiber as 3 oz of beef? i cant understand the name in the video. thanks

  • great thanks

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