From the author of "Wall Yoga:(Two set videos) The Art of Centering", Colette Barry shows you a terrific Astanga Yoga workout that allows you to achieve your fitness goals by improving your CONTROL,STRENGTH and FLEXIBILITY for every muscle in your body! Challenge yourself!
Download on IPod and take your workout anywhere! Yoga is powerful plug-in!
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The background music is far too loud (although I love that sing!!), although this is a fun & uplifting ashtanga sequence!! Thnx
Daniea3 11 months ago