Metabolic Type Analysis With Erin Huggins Rocks!

http://www.CynthiaLou.com I consider myself to be fairly knowledgeable when it comes to nutrition and health. But what I learned through the Metabolic Type analysis I did with Erin Huggins rocked my world!

I learned why the raw food diet I tried last year intending to boost my athletic prowess as a bike racer had me see the worst season of my life.

I learned why not all proteins are the same, and which proteins REALLY work for me.

I learned how not-focused I was because once I started eating correctly I saw what true mental focus really felt like.

Erin Huggins' Metabolic Type Analysis Rocks!

Category:

Education

Tags:

• metabolic
• type
• analysis
• erin
• huggins
• protein
• bike
• racing
• endurance
• nutrition

[fy5pp]

ye s good video i like it

[freebee007]

Awesome ur absolutly right

[fedtheend]

I took the test and was told I am a protein type. but I can't afford meat, and because of a prior drug charge cannot legally buy a gun. would you recommend I build my own bow and arrow and hunt for small and big game? or would taking extra plant enzymes be an alternative modality?

[imnotabear]

why is that that everyone talking about metabolic typing claims to be a protein type - its a conspiracy.

sprouts, algae, seeds, nuts, coconut oil, avocados, olive oil, sea veggies would all suit a protein type, wouldn't they? I'd be inclined to supplement with Krill oil as the concession to animal fats but that is it.

[imnotabear]

@cellulitelove Dr Brian Clements claims his RAW VEGAN diet is higher protein than a meat based diet. he should know.

[cellulitelove]

great video! thank you for posting it. I've dabbled with vegetarianism/veganism/raw foodism (low fat and high fat) for 2 years. Turns out I am a protein type! I've been on some serious carb overload, I gained weight and was/is always hungry!!! Ready to change my diet now.. It's too bad good meat is so expensive..

[Maxemois]

Wow! I didn't know that food might affect on the way I live. I'd have to take this metabolic type test because from time to time I feel sluggish, unmotivated, and depressed. Thank you for your tips on this subject.

[jasonmildward34]

i'm in love with you how can i win your heart for romance and true love thats the only tip i want...........hehe.....

[schwarzwindDarken]

I am a Protein type, and a rlly oxidative one!

I get great results when eating cheese with meat XD

could you tell us what your favorite protein is for you??

I try to eat liver, its good for me but dont always like it X3

Im glad youre doing great ;D

[jonmgauthier]

Hey Cynthia

Great video and content and tips on being healthy one thing i noticed was the audio was not syched up with the video. :)

But overall great video :)