YoYo Squat
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9,387
Uploaded by mastercoach77 on Dec 13, 2008
* Update, newest flywheel device, Kinetic Box, release march 2011. See www.exxentric.com
This movie features the older YoYo Squat but shows some examples of possible exercises. Resistance training for elite athletes with features as high eccentric overload, unlimited concentric force development, mobility, coupled maximal repetitions and more. Used by various of elite athletes and teams such as Pittsburgh Penguins, Manchester United, Liverpool FC, FC Barcelona, FC Sevilla, AC Fiorentina, Rafael Nadal..
See http://www.exxentric.com for more details and info or check out the Kinetic Box here on YouTube.
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Good job Mårten!
You should update the video by showing the feedback when training with SmartCoach!
sthlmmarco 2 years ago
totally awsome
jasonmacm 2 years ago
totally awsome
jasonmacm 2 years ago