www.redpointfitness.com Flat Bench 315 x 22 RP DC training
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@raindeath1994
Locking out your arms on every rep is horrible for hypertrophy gains.
justinp766 6 months ago
Lock out ur arms.
raindeath1994 1 year ago
Lock out ur arms.
raindeath1994 1 year ago
@budsa11 it sounds interesting.. i'mma have to check that out
B4413 1 year ago
@B4413 DCfor life, give it a go, you will never go back
budsa11 1 year ago
In DC Training, every exercise is done with a controlled but explosive positive and a true controlled negative phase. It doesn’t matter if its 3 seconds lowered or 6 seconds lowered or whatever, just get to the point where you know you controlled the descent of the weight and at any time you could of stopped and reversed direction if you had to.
As for rest-paused sets, it's go to failure, then 12-15 deep breaths (which is usually somewhere around 22 seconds), go to failure again, repeat again.
tbdub 1 year ago
Mother fuck me, he just did 315x18 reps. Impressive to say the least.
mohammad112388 1 year ago
wow, i hope to be able to lift like that one day. Good job.
bkgraham33 1 year ago
@williamsjenson no, twenty second rest! go read up about it!
zrx7769 1 year ago
@zrx7769 true, he took about 50secs-1min. Hes pretty strong but that sure is not rest pausing. Also dante says something about 4secs negative.
cristianorvf 1 year ago