POP Pilates: Summer Slimdown Part 1

http://www.blogilates.com This workout is so much fun! It's a total of 35 min long and there are parts 1 and 2 so don't forget to do both. I made it really hard one, so no one can be disappointed! You'll workout EVERY MUSCLE GROUP in this full length pilates workout.

Summer Slimdown Part 2: http://www.youtube.com/watch?v=myQli4...

POP Pilates Playlist:

"Love the Way You Lie - MASHUP" by Sam Tsui, download MP3 here: http://www.youtube.com/watch?v=HkHJ2-...
"Love You Long Time" Black Eyed Peas
"Just Can't Get Enough" Black Eyed Peas
"Judas" Lady Gaga
"Till the World Ends" Britney Spears
"Hold it Against Me" Britney Spears
"Other Side of Down" David Archuleta
"United States of Pop 2010 - Don't Stop the Pop" DJ Earworm

My 2nd channel: http://www.youtube.com/BlogilatesTV
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Read my blog: http://www.blogilates.com
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• Category

  Howto & Style

[Hima Rajana]

#MayMuscles day 9! anyone else?

[JessRachSam]

belly dancing/other kind of dancing workout??

PLEASE LIKE SO CASSEY CAN SEE THIS!!

[kgp368]

Hey there, have you heard of "Belly Fat Quencher" yet? Just just search Google. On there you will see a useful free video by a well respected doctor and qualified nutritionist revealing how you can get rid of fat. This made it easier for John to burn his abdominal fat. Perhaps it will work for you as well...

[mylittlescrapbook]

"so this is just a little ab workout" SAY WHAT???

[ilikeicecream alotmore]

Outstanding clip. Really like Youtube for this type of info.

My relative had been bullied. He stated he was planning to get bigger. I laughed at him. I didn't think he would for a second.... But then out of the blue he gained 40 pounds of 100 % pure lean muscle mass. He used the Muscle Building Bible - Google it. He doesn't get bullied any more. :-) I subscribed the other day. Not to mention this guys emails are fucking cool!

[LiveLaughLove8489]

I like her, but I think I'm gonna do what you said. But sub one of her days with some other activity, like an hour of figure skating or bike riding or both and replace 2 videos. I'll get out and have more fun.

[Aanchal Budhiraja]

I know what you mean. One of the best ways is to try out new workouts. I used to do tiffany rothe before....after a few months of doing all of her workouts, my muscles just stopped responding to those exercises bcoz they were so used to it...then I started doin tae bo since feb...now I am bored with it....so now I am following blogilates....just do some other workouts for a while...and then try thse again...and you will love them again...cheers!

[bbasiaka]

unfortunately i can't do this video, my back is hurting too much at place from 6:40, like really shaking sore an pain, too much to handle. Damn, will i ever find workout for my abs without hurting my back? :(

[Kimmy Vuong]

i hate but love her at the same time xD

[pickirene]

Hy!

I just started to do pilates. It's been 3 days and I feal great. Already I feel like I beginning to get in shape. My question for you: what is you're regular woekout? I would like to get in shape and look as fit as you look so please tell me and I promise I will send you a photo before and after within a year.:)

[Emily White]

I can't do any of the leaning back/earthquake moves, even with a curved back, because it hurts my lower back too much :(