Incline Alternate Chest Press

Great exercise for the core, chest, shoulders and triceps . Coaching Tips: Lie on your back with your feet flat on the floor or bench (whichever you feel more comfortable with). Bench should be set at a 45 to 60 degree angle. Dumbbells should be straight out over your chest. Slowly lower one dumbbell to the outside of your chest while keeping the opposite arm straight and stabile. Slowly bring the first dumbbell back to the starting position and repeat on the other side. It is very important to maintain a slow pace. Be sure to pause at the top of the motion to stay in control. Repeat as directed

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